Well-Being Day for Postgraduate Researchers – 14 January

When: Friday 14 January from 10am-4pm
Where: Well-Being Room, Dover Street Building
How to book: No need to attend the whole day.  Just book in advance for the activities you prefer via the following link http://www.humanities.manchester.ac.uk/humnet/acaserv/pgresearch/researcherdevelopment/wellbeing.html

Activities include:
FREE massage! (Sign up on the day)
Come and enjoy a 15 minute neck /shoulder / head massage (performed through your clothes). Massage can release tired knotted muscles and relax and refresh you. Massage also increases the blood circulation and encourages your body to produce endorphins which can make you feel energised.
Information Stands where you can meet with staff from the Student Services, find out more about Sport and Exercise, and get to know about some of the clubs and societies available or students.
For a FREE basic health check and healthy lifestyle pack visit the Sport Stall.

Supervisors also welcome if accompanied by their research student.
Workshop Programme
10.00 -10.55  Top tips for Managing Stress
11.00 – 11.55 Calm energy and how to achieve it
11.00 – 11.55 Introduction to Shiatsu Massage
12.00 – 12.55 Overcoming Sleep Problems
13.00 -13.55 Hatha Yoga
14.00 – 14.55 Tai Chi
14.00 – 14.55 “Foods that energise, foods that calm and foods that affect our moods”

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